Create PAUSE Counselling & Wellness

Create PAUSE Counselling & Wellness is here to support you along your mental health and wellness journey. 

Our goal is to help you build self-awareness, let go of judgement, challenge unhelpful thinking traps, and develop skills to navigate life's ups and downs.  We know change can be scary, and it can feel like a big step but it doesn't have to happen all at once. Together, we will work at a pace that is right for you, celebrating every win along the way.  With time and practice, each day will feel just a little better, because even a 1% improvement can make a big difference. 

If you or someone you care about is dealing with worry, anxiety, low self-esteem, sadness, depression, tough relationship issues, trauma, intense emotions, thoughts of suicide or self-harm, feeling overwhelmed, family conflicts, or anything that feels too heavy to handle alone- we're here to help.  Don't hesitate to reach out.  You DON'T have to go through it alone.  

Located in the heart of Elgin County, our practice is easily accessible to those in St. Thomas and nearby communities, including London, Aylmer, and Port Stanley. For those who prefer flexibility, we also offer virtual counselling across Ontario, so you can connect with us from the comfort of your home. We invite you to book a free consultation today. Together, we’ll explore how counselling can support you or your family on the path toward healing and wellness.