INSIGHT * ACCEPTANCE * GROWTH
Create PAUSE Counselling & Wellness specializes in mental health & wellness therapy to youth, young adults, and their families.
Our mission at Create PAUSE Counselling is to guide you on a transformative journey to boost self-awareness, learn how to let go of judgement or unhelpful ways of thinking, nurture your ability to embrace the unchangeable, and learn strategies to manage life’s challenges. We recognize that change can be intimidating and gradual. It will take time and patience. Together we will celebrate the possibility that your tomorrow can be 1% better than today.
If you or a loved one is struggling with worry, anxiety, self-doubt, sadness, depression, relationship ruptures, traumatic life experiences, difficulty controlling intense emotions, suicidality, self-harm, intrusive thoughts, stress, feeling completely overwhelmed, individual and/or family conflict- please reach out.
Why Choose Create PAUSE Counselling & Wellness?
Dedicated, Compassionate, Affordable
“A safe, supportive space for your personal insight, acceptance, and growth. To support you in achieving an overall meaningful & healthy life worth living. I believe in a collaborative, person-centered approach to therapy that integrates empirically supported, evidenced- based counselling techniques to thrive despite life's hurdles.”
- Melissa
