INSIGHT * ACCEPTANCE * GROWTH
Create PAUSE Counselling & Wellness is here to support youth, young adults, and their families along their mental health and wellness journey.
Our goal is to help you build self-awareness, let go of judgement, challenge unhelpful thinking traps, and develop skills to navigate life's ups and down. We know change can be scary, and it can feel like a big step but it doesn't have to happen all at once. Together, we will work at a pace that is right for you- celebrating every win along the way. With time and practice, each day will feel just a little better- because even a 1% improvement can make a big difference.
If you or someone you care about is dealing with worry, anxiety, low self-esteem, sadness, depression, tough relationship issues, trauma, intense emotions, thoughts of suicide or self-harm, feeling overwhelmed, family conflicts, or anything that feels too heavy to handle alone- we're here to help. Don't hesitate to reach out. You DON'T have to go through it alone.
Why Choose Create PAUSE Counselling & Wellness?
Dedicated, Compassionate, Affordable
“A safe, supportive space for your personal insight, acceptance, and growth. My goal is to help you build a meaningful, healthy life that feels worth living. I believe in working together in a way that centers on your unique needs, using proven techniques to help you gain insight, find acceptance, and grow- no matter what challenges come your way.”
- Melissa
