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Blog
🌿 The PAUSE Journal. Gentle reflections to help you slow down, tune in, and care for your emotional well-being.
The Power of 1% Better: Small Steps, Big Changes
Have you ever felt overwhelmed by the idea of making changes in your life? Whether it’s managing difficult...
Melissa Van Harn
July 6, 2025
Spreading Joy, One Duckie At A Time
Spreading Joy, One Duck at a Time The holidays are a time for kindness, connection, and a little extra magic. This...
Melissa Van Harn
December 1, 2024
Be-Leafing in Myself
For many youth, the depth of experience we have with plants starts and stops with the garden outfront of our...
September 10, 2023
The Invisible Barrier I Call Myself
 My emotions are a rollercoaster. Take this week for example; every morning has started off with a coffee and the...
April 1, 2023
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