What is the Create PAUSE Learning Hub?
It’s your space to pause, learn, and grow outside the therapy room.
Created by licensed therapists specializing in DBT, CBT, and trauma-informed care, the Learning Hub offers self-paced mental health tools that help teens, young adults, and parents manage stress, emotions, and life transitions.
From guided courses and quick-reference PDFs to meditations and interactive challenges, each resource helps you bring therapy skills into real life — anytime, anywhere.
Click button to enter the Learning Hub. This will take you to a new website (www.createpauselearninghub.com)
