Resources

Colouring is not just for the kids!  The simple act of colouring, with a repetative pattern, helps create a state of relaxation and inner sense of calm.

Personal affirmations are one way to recognize and celebrate positive qualities. This book is only a small example of the infinite possibilities that exist when crafting I AM statements. Give yourself a high five by adding notes, quotes, and characteristics to the images.

Navigating through life's many twists and turns can be overwhelming. In the hustle of the modern world, strengthening your ability to focus on only one thing at a time (meditation) creates the PAUSE necessary for tolerating distress, managing intense emotions, or improving challenging relationships.

DBT skills are presented with each of the 70 colouring images, I encourage you to also add your own notes.

If you would like more information on Dialectical Behaviour Therapy (DBT) please contact me directly. 

Colouring is an effective way to practice mindfulness (being present in the moment, without judging or trying to change the moment).

Our animal buddies teach us so many things about the world surrounding us and within ourselves, they are the focus for this edition- feel free to add your own notes, quotes, or characteristics to the 80 colouring images.

Navigating through the hustle of the holiday season can feel stressful and sometimes overwhelming. Strengthening your ability to focus on only one thing at a time (meditation) creates the PAUSE necessary for tolerating distress, managing intense emotions, or improving challenging relationships.

All things Christmas is the focus for this edition- included on many of the pages are words that are often associated with this season. Feel free to add your own notes, quotes or inspiration to the 100 images.