Individual Counselling
In Person, Virtual, Walk & Talk
🌿 For the part of you that has been carrying too much.
Individual therapy for adults navigating stress, worry, self-doubt, burnout, emotional exhaustion, trauma, and life transitions.
You may be functioning on the outside while feeling stretched thin, disconnected, anxious, or exhausted on the inside.
Therapy offers a space to pause, understand what has been weighing on you, and begin finding a path forward that feels more grounded and sustainable.
What we help with
- stress and anxiety
- self-doubt and perfectionism
- emotional exhaustion and burnout
- grief, trauma, or difficult experiences
- life transitions
- relationship patterns
- reconnecting with yourself
- building steadier coping tools
✨ Your story matters. Let’s work together to help you pause, heal, and grow.
Session Options
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In-Person Therapy – $165
Join me in a calming, private space designed to help you feel at ease. -
Virtual Therapy – $165
Access support from the comfort of your home through secure video sessions. -
Walk & Talk Therapy – $165 (seasonal)
Combine movement, fresh air, and conversation in a natural setting—perfect if sitting in an office feels too heavy.
🌱 Ready to Begin?
Book a consultation to explore whether individual counselling feels like the right next step.
