Individual Support for Teens and Young Adults Feeling Overwhelmed, Anxious, Stuck, or Unsure Where to Start.
In Person, Virtual, Walk & Talk
🌿 You don’t have to have everything figured out.
Therapy for teens and young adults navigating stress, anxiety, big emotions, relationships, school, work, family, identity, burnout, or feeling stuck.
Starting therapy can feel awkward. You might not know what to say, or you might worry that you will be judged. That is okay.
We can start slowly, focus on what feels most important, and work together in a way that feels respectful, practical, and real.
What we help with
- anxiety and overthinking
- stress, pressure, and burnout
- big emotions or feeling numb
- school, work, or life transitions
- friendships and relationships
- family conflict
- self-doubt and confidence
- feeling stuck, disconnected, or overwhelmed
✨ Your story matters. Let’s work together to help you pause, heal, and grow.
Session Options
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In-Person Therapy – $165
Join me in a calming, private space designed to help you feel at ease. -
Virtual Therapy – $165
Access support from the comfort of your home through secure video sessions. -
Walk & Talk Therapy – $165 (seasonal)
Combine movement, fresh air, and conversation in a natural setting—perfect if sitting in an office feels too heavy.
🌱 Ready to Begin?
Book your session today and take the first step toward the change you’ve been hoping for.
For Parents and Caregivers
We know it can be hard to watch your teen or young adult struggle. Therapy creates space for them to feel heard and supported, while also helping caregivers understand how to support the process in a respectful and developmentally appropriate way.
