Individual Counselling
In Person, Virtual, Walk & Talk
🌿 Individual Therapy
At Create PAUSE, therapy is about more than talking—it’s about finding a space where you feel seen, supported, and empowered to make meaningful changes in your life.
Whether you’re navigating overwhelming emotions, anxiety, depression, intrusive thoughts, grief, or the lingering effects of trauma, I’ll meet you exactly where you are. Together, we’ll work towards building self-worth, strengthening relationships, and finding steadiness in life’s transitions.
Each session has a gentle rhythm to create a sense of safety and predictability. We’ll start with a check-in—sometimes incorporating a grounding or mindfulness exercise—to help you settle into the space. From there, we’ll explore what feels most important to you, guided by your goals. Along the way, you’ll learn practical skills and receive simple take-home tools to help you practice what we cover together in your day-to-day life.
✨ Your story matters. Let’s work together to help you pause, heal, and grow.
Session Options
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In-Person Therapy – $170
Join me in a calming, private space designed to help you feel at ease. -
Virtual Therapy – $170
Access support from the comfort of your home through secure video sessions. -
Walk & Talk Therapy – $170 (seasonal)
Combine movement, fresh air, and conversation in a natural setting—perfect if sitting in an office feels too heavy.
🌱 Ready to Begin?
Book your individual session today and take the first step toward the change you’ve been hoping for.
