Individual Counselling
In Person, Virtual, Walk & Talk
Individual therapy is designed around your unique needs and goals, offering a supportive space to discuss challenges like emotional distress, anxiety, depression, intrusive thoughts, grief, or trauma. It is a powerful way to resolve conflicts, build self-worth, and navigate life transitions.
Each session follows a structured flow to create predictability: we will start with a check-in, often a mindfulness exercise, and then move into exploring topics that align with your goals. You will gain valuable insights, learn new skills, and receive 'homework' or skill building activities to help reinforce what we cover together.
Book your individual session today.
In-Person ($155)
Virtually ($155)
Walk & Talk ($155- seasonal)
