Family Counselling
Family therapy sessions typically involve all the identified members of your family, with content and discussions tailored to your family's specific goals.
Each session follows a structured format, starting with a check-in with the family members present, followed by a mindfulness-based exercise. We will also focus on skill-building, review progress from previous sessions, and discuss any homework or activities to work on between sessions.
Booked for up to 90 minutes ($170)
Parent Counselling
Typically a meeting with only caregiver(s). These sessions are meant for guidance, parenting tips and strategies, learning about child brain and growth development, as well as useful coping mechanisms.
Session structure includes an initial check-in with attending family members, a mindfulness-based experiential exercise, skill learning with review from previous sessions and between therapy homework.
90 Minutes ($170)
60 Minutes ($135)
