Create PAUSE Learning Hub
📚 The Create PAUSE Learning Hub
Your healing journey doesn’t have to begin—or end—in the therapy room. The Create PAUSE Learning Hub offers a growing library of tools and resources designed to support your mental health and wellness, whenever and wherever you need it.
Whether used on its own or alongside counselling sessions, the Learning Hub helps you build skills, deepen insights, and create space for meaningful growth between appointments.
It’s also a wonderful way for parents and caregivers to become familiar with the skills, language, and strategies we use in therapy. By exploring these resources together—or at your own pace—you can feel more confident supporting your child or teen and speaking the same “language” they’re learning in session.
Inside, you’ll find:
🌿 Course Packs – Guided programs to help you explore key areas of mental health & wellness at your own pace.
🌿 Printable resources – Downloadable workbooks, quick-reference guides, and activities you can use anytime.
🌿 On-demand videos & audio – Short lessons and guided practices for learning and self-care on the go.
🌿 Mindfulness & skill-building exercises – Simple, practical tools to help you pause and reset.
✨ Think of it as your family’s self-care toolkit—available 24/7, designed to meet you wherever you are on your journey.
💻 How It Works
You can access the Learning Hub as:
✔ A standalone service – Perfect for those not ready to begin therapy or who want flexible, self-directed support.
✔ An add-on to counselling – Reinforce what we cover in session and keep building momentum between appointments—whether for you, your child, or your whole family.
